CPR is a life-saving action you do when someone’s heart stops beating or they’re not breathing properly. It helps keep blood and oxygen flowing to the brain and other vital organs until professional help arrives.
Steps:
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Check the person: Make sure it’s safe, then tap their shoulder and ask, “Are you okay?”
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Call for help: If no response, call emergency services (999 or local number) and get an AED (defibrillator) if available.
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Check breathing: If they’re not breathing normally, start CPR.
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Chest compressions:
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Place the heel of one hand in the center of the chest, the other hand on top.
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Push hard and fast (about 5 cm deep, 100–120 times per minute — like the beat of “Stayin’ Alive”).
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Rescue breaths (if trained): After 30 compressions, give 2 breaths — tilt the head back, lift the chin, and blow into their mouth until the chest rises.
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Continue: Keep doing 30 compressions and 2 breaths until help arrives or the person starts breathing.
It’s all about giving someone a fighting chance keeping their heart and brain alive until help comes.