Section: BALANCED DIET | HUMAN NUTRITION AND HEALTH

Planning a healthy diet involves making informed choices about the foods you eat to support your overall well-being and meet your nutritional needs.
- Select activity CALCULATE BODY MASS INDEX (BMI)
  
  CALCULATE BODY MASS INDEX (BMI) URL
  
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  Mark as done
  
  You can use this calculator to determine your BMI
  https://www.calculator.com.my/bmi-calculator
- Select activity LESSON 1-BALANCED DIET
  
  LESSON 1-BALANCED DIET File
  
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  Mark as done
- Select activity BENEFIT OF MEASURE POR...
  
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  BENEFIT OF MEASURE PORTION SIZES OF FOOD
  1. Calorie Control: Measuring portion sizes helps manage and control calorie intake, which is crucial for weight management.
  2. Nutrient Balance: It ensures a balanced distribution of nutrients, preventing overconsumption of specific food groups and promoting a well-rounded diet.
  3. Weight Management: Portion control is a key factor in weight loss or maintenance, as it helps prevent overeating and supports a healthy balance between energy intake and expenditure.
  4. Digestive Health: Optimal portion sizes contribute to better digestion, preventing discomfort and promoting a healthier gastrointestinal system.
  5. Prevents Overeating: Controlling portion sizes reduces the likelihood of consuming excessive calories, which is a common cause of overeating.
  6. Saves Money: Proper portion control can lead to reduced food waste and financial savings by ensuring that you buy and consume only what you need.
- Select activity Malaysian Food Pyramid 2020 is a well balanced d...
  
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  Malaysian Food Pyramid 2020 is a well balanced diet.
- Select activity LIST THE FOOD YOU HAVE BEEN EAT TODAY AND CALCULATE YOUR CALORIES INTAKE
  
  LIST THE FOOD YOU HAVE BEEN EAT TODAY AND CALCULATE YOUR CALORIES INTAKE Forum
  
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  Mark as done
- Select activity MALAYSIAN FOOD CALORIE VALUE
  
  MALAYSIAN FOOD CALORIE VALUE File
  
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  Mark as done
- Select activity QUIZ 1: NUTRITION AND BALANCED DIET
  
  QUIZ 1: NUTRITION AND BALANCED DIET URL
  
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- Select activity ASSESSMENT 1
  
  ASSESSMENT 1 Quiz
  
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  Mark as done

MC@PolyCC

BALANCED DIET

BALANCED DIET

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MC@PolyCC

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